Megan Groh
Say happy Mother’s Day with a healthier breakfast
When shopping for breakfast items — pancake mix, frozen waffles, granola — not all products are created equal. If you or your family are trying ...
Megan Groh, Author at Austin Daily Herald - Page 4 of 5
Megan Groh
5 cuts of turkey you will want more than once a year
Every November, we wonder why we don’t eat turkey more often. It’s high in protein, low in calories, affordable, and can instantly turn any side ...
by Megan Groh, Saturday, May 5, 2018 9:50 am
Megan Groh
Magnificent magnesium
In the world of human health, magnesium is a key nutrient for many vital functions in the body. Deficiency of this mineral is thought to ...
by Megan Groh, Saturday, April 28, 2018 9:35 am
Megan Groh
Pairing protein and carbs to regulate blood sugars
In 2010 the USDA introduced MyPlate as the new guideline for proper nutrition. Since then, it has been the education tool that dietitians use to ...
by Megan Groh, Saturday, April 21, 2018 9:19 pm
Megan Groh
Oatmeal all day
Yes, oatmeal isn’t just for breakfast anymore. Besides the steamy cup with a plethora of add-ins, oatmeal can be savory, used as a flour substitute ...
by Megan Groh, Saturday, April 14, 2018 4:46 pm
Megan Groh
5 reasons dietitians love the avocado
If you’re not eating avocado toast every morning, chances are you’ve at least seen it in your social media feed. For a few good reasons, ...
by Megan Groh, Saturday, April 7, 2018 9:28 am
Megan Groh
Whole Grain Sampling Day
Wednesday, March 28th, was National Whole Grain Sampling Day. As a supermarket dietitian, I often hear negative comments about grains. Common myths I hear are ...
by Megan Groh, Saturday, March 31, 2018 12:09 pm
Megan Groh
Your new favorite whole grain
Farro is a new grain to most Americans, but it has actually been around for over 2,000 years. Mostly known to be a staple in ...
by Megan Groh, Saturday, March 24, 2018 11:27 am
Megan Groh
Go green for St. Patrick’s Day
One common tip we often hear is how important it is to consume a variety of color with meals and snacks—especially from fruits and vegetables. ...
by Megan Groh, Sunday, March 18, 2018 1:49 pm
Megan Groh
Sugar substitutes: The good, the bad, and the really, really sweet
They’re everywhere. In low-calorie ice creams, yogurts, breakfast bars, diet sodas, and more. Stevia, tagatose, erythitol — and blends of all of the above — ...
by Megan Groh, Saturday, March 10, 2018 9:49 am
Megan Groh
Milk alternatives: Choosing the right one for you
Lactose-free, dairy-free, plant-based — the demand for these products is on the rise — especially for people with dairy or lactose intolerances and anyone trying ...
by Megan Groh, Saturday, March 3, 2018 9:53 am
Megan Groh
Taboo no longer — happy, healthy hearts love beef
Wait a minute … beef is okay to eat AND keep my heart healthy too? Yes, you read this correctly. No longer “taboo” for healthy, ...
by Megan Groh, Saturday, February 24, 2018 1:59 pm
Megan Groh
Are you getting enough calcium, vitamin D?
Bone health is important — especially for kids, who are still growing and developing. The body builds a large portion of bone mass during the ...
by Megan Groh, Saturday, February 17, 2018 11:20 am
Megan Groh
5 reasons dietitians are reaching for walnuts
When it comes to heart health, it might surprise you that eating a calorie-dense, high-fat snack (we’re looking at you, walnuts) is a good choice ...
by Megan Groh, Sunday, February 11, 2018 9:36 am
Megan Groh
Should you be taking a fiber supplement?
Are you getting at least 28 grams of fiber per day? That’s the recommended daily value based on a 2,000-calorie diet. Turns out the average ...