Megan Groh
Fuel your family with beef
Whether it’s the backyard, kitchen or a tailgate, families can enjoy the great taste of beef at any meal occasion. Start Strong Beef has a ...
Megan Groh, Author at Austin Daily Herald - Page 3 of 5
Megan Groh
Pack protein into your breakfast
It can be difficult to make time for a healthy breakfast in the morning. Research published in the American Journal of Clinical Nutrition suggests eating ...
by Megan Groh, Saturday, August 25, 2018 6:16 am
Megan Groh
Be sure to stay hydrated during physical activity
The warmer months are upon us, so staying hydrated is extra important. And with all the different varieties of sports drinks on the market and ...
by Megan Groh, Saturday, August 18, 2018 6:42 am
Megan Groh
Back-to-school breakfasts that take less than 10 minutes to Prep
You want your family to wake up to a breakfast packed with whole grains and healthy nutrients, but you also want to get everyone out ...
by Megan Groh, Saturday, August 11, 2018 7:01 am
Megan Groh
Tips for National Exercise with Your Kids Week!
National Exercise with Your Kids Week is happening Aug. 5 to 11 in an effort to get families up and moving more—and just in time ...
by Megan Groh, Saturday, August 4, 2018 6:43 am
Megan Groh
Power bowls focus on nutrition
I have been obsessed with power bowls lately and encouraging others to give them a try. Why this obsession? Well, power bowls are a quick ...
by Megan Groh, Saturday, July 28, 2018 6:59 am
Megan Groh
Healthy drinks for kids
Looking for healthy drinks for your kids during these hot summer months? Look no further than milk and water. Both are full of nutrients and ...
by Megan Groh, Saturday, July 21, 2018 7:27 am
Megan Groh
5 ways to have your fruity beverage and drink it too
It’s summer. It’s hot. And chances are, you’re feeling extra thirsty. We know drinking water can be boring, but we also know that sugar-sweetened beverages ...
by Megan Groh, Saturday, July 14, 2018 7:04 am
Megan Groh
Gut Reactions: All about balance, boost and benefits
Four things everyone should know about prebiotics and probiotics. Trillions. That’s how many microorganisms are inhabiting your gut right now, which is mostly a good ...
by Megan Groh, Saturday, July 7, 2018 7:33 am
Megan Groh
Shrimply delicious; Bite-sized food is packed with nutrients and of course taste
Americans consume roughly one billion pounds of shrimp a year. No wonder we love them so much; they are low in calories and a very ...
by Megan Groh, Saturday, June 30, 2018 7:22 am
Megan Groh
Benefits of Coffee
Do you find yourself reaching for a cup of coffee each morning? Lose the guilt while going back for your second cup. Coffee has been ...
by Megan Groh, Saturday, June 23, 2018 11:27 am
Megan Groh
Five foods to fight prostate cancer
Prostate cancer is one of the most common forms of cancer in American men. It’s also believed to be highly influenced by diet. Celebrate dad ...
by Megan Groh, Saturday, June 16, 2018 9:11 am
Megan Groh
How to make an informed decision when shopping for chicken
Cookout season has arrived. But did you know June is also Men’s Health Month? One way to support men’s health is to choose lean proteins ...
by Megan Groh, Saturday, June 9, 2018 10:42 am
Megan Groh
5 simple steps to power up your summer salads
May is National Salad Month, making it a great time to give your salads a powerful boost by choosing nutrient-rich ingredients. Salads don’t have to ...
by Megan Groh, Saturday, May 26, 2018 9:29 am
Megan Groh
Tips to get your family to eat more fruits and veggies
Does your family eat enough fruits and vegetables? If your answer is yes, then give yourself a pat on the back. However, most families do ...