Courtney Kremer
Spiralize your way to a healthy meal
Spiralizing is a new way to eat healthy. It’s making “noodles” out of any and every vegetable, from zucchini to beets to carrots. It’s a ...
Courtney Kremer, Author at Austin Daily Herald - Page 2 of 5
Courtney Kremer
Entertain your way to healthier choices
Perhaps you’ve been working on eating healthier and want healthy choices for that yearly holiday party. This holiday season, bring some dazzle to your holiday ...
by Courtney Kremer, Sunday, December 11, 2016 12:44 pm
Courtney Kremer
Crack into happiness, health with pistachios
The holiday season is upon us. Spending time with family and friends probably puts a big smile on your face, and what better snack to ...
by Courtney Kremer, Sunday, December 4, 2016 7:01 am
Courtney Kremer
Diabetes prevention and pre-diabetes
During the month of November, Hy-Vee Registered Dietitians want to educate our customers on diabetes, especially about prevention, since it is National Diabetes Month. A ...
by Courtney Kremer, Sunday, November 27, 2016 7:01 am
Courtney Kremer
Snacks to the save the day
Being prepared for snacks home or away can be difficult. Snacking has several benefits such as preventing overeating at our next meal, allowing an opportunity ...
by Courtney Kremer, Sunday, November 20, 2016 7:01 am
Courtney Kremer
Navigating holiday fare with Greek yogurt
With colder weather and seasonal indulges on the horizon, being careful to not sabotage yourself into a calorie coma can be a difficult task to ...
by Courtney Kremer, Saturday, November 12, 2016 6:31 pm
Columnists
Managing diabetes with carbohydrates
November is Diabetes Awareness Month. Did you know that one-in-11 Americans have diabetes or that someone is newly diagnosed with diabetes in the U.S. every ...
by Courtney Kremer, Sunday, November 6, 2016 7:01 am
Columnists
Yogurt’s hidden gem — probiotics
The human digestive system is naturally inhabited by billions of bacteria that are collectively called the microbiome. Most of the bacteria resides in the lining ...
by Courtney Kremer, Sunday, October 30, 2016 7:01 am
Columnists
Trick or Treat? Give me something good to eat
Halloween is just around the corner and soon the goblins will be knocking at the door. With the chance to dress up in costumes and ...
by Courtney Kremer, Sunday, October 23, 2016 7:01 am
Columnists
Enjoy the flavors of autumn
Fall brings an abundance of flavorful, seasonal foods that are packed full of nutrition. October is National Pork Month, Apple Month, Cranberry Month and Oct. ...
by Courtney Kremer, Sunday, October 16, 2016 7:01 am
Columnists
Oatmeal from around the world
Fun fact: Oatmeal is not just a boring breakfast cereal; it is so much more. In fact, oatmeal is used throughout the world in many ...
by Courtney Kremer, Sunday, October 9, 2016 7:01 am
Columnists
Oatmeal is not just for breakfast anymore
Oatmeal isn’t just for breakfast anymore! Besides the steamy cup with a plethora of add-ins, oatmeal can be savory, used as a flour substitute or ...
by Courtney Kremer, Sunday, October 2, 2016 7:26 am
Columnists
Hy-Vee + busy families = making meals, memories
It seems like the majority of us have busy schedules, which is why Hy-Vee offers a variety of services to make lives easier. With September ...
by Courtney Kremer, Sunday, September 25, 2016 7:01 am
Columnists
Minute meals for your kitchen
We have all been there. You get home from a long day and you are hungry! You don’t want to take the time to make ...
by Courtney Kremer, Sunday, September 18, 2016 7:01 am
Columnists
Cooking family meals with tea
There is something nostalgic about sitting on the front porch and sharing a glass of tea with neighbors or family that lends to slowing life ...