Courtney Kremer, Author at Austin Daily Herald - Page 3 of 5

Columnists

September is Family Meals Month

Are family meals a lost art? In our world today, with fast-paced lives, busy work schedules and extracurricular activities, drive-thru meals and takeout food have ... Read more

by Courtney Kremer, Sunday, September 4, 2016 7:01 am

Columnists

Make vegetables a regular part of meals

As children head back to school it’s important to make sure vegetables make a regular appearance on their plates. Vegetables are naturally low in calories ... Read more

by Courtney Kremer, Sunday, August 28, 2016 7:01 am

Courtney Kremer

Food safety for back to school meals

Brown bag lunches, leftover pizza boxes and raw hamburger left sitting on the counter are big no-no’s when it comes to food safety. New school ... Read more

by Courtney Kremer, Sunday, August 21, 2016 7:47 am

Columnists

Teaching kids about reading the food label

With kids heading back to school, and making more food decisions on their own, this is the perfect opportunity to help teach them about the ... Read more

by Courtney Kremer, Sunday, August 14, 2016 7:53 am

Columnists

Getting your calcium and vitamin D?

Many can relate to carrying multiple things at one time —from children and pets to dry cleaning and groceries (unless, of course, you use Aisles ... Read more

by Courtney Kremer, Sunday, August 7, 2016 10:34 am

Columnists

Better-for-you after-school snacks and benefits

We have all been there. We get home from a day of work and the first thing we think of is “What can I snack ... Read more

by Courtney Kremer, Sunday, July 31, 2016 7:01 am

Columnists

Take your grilling outside the box

When it comes to the outdoor grill, think out of the box. The grill imparts incredibly complex flavor into foods. Whether grilling turkey, pizza, veggies ... Read more

by Courtney Kremer, Sunday, July 24, 2016 7:01 am

Columnists

Flavor the grill with your favorite rubs

With the warmer months upon us, we quickly think of flavor-packed produce coming in-season. Another great trend in the summer months is grilling. There are ... Read more

by Courtney Kremer, Sunday, July 17, 2016 10:07 am

Courtney Kremer

Fire up flavor with grilled fruits, veggies

It’s grilling season! What better way to fill half of your plate with fruits and veggies than to take advantage of the season. Grilling enhances ... Read more

by Courtney Kremer, Sunday, July 10, 2016 6:00 am

Courtney Kremer

Add variety and health to your grill

We are a couple of months into grilling season — a great time to add variety to your grilling adventures beyond traditional hamburger or hot ... Read more

by Courtney Kremer, Sunday, July 3, 2016 3:47 pm

Columnists

Maximize your workouts with proper nutrition

There are more sports nutrition products available today than ever before, but what is the best way to maximize the effects of your workout? Workout ... Read more

by Courtney Kremer, Sunday, June 26, 2016 11:01 am

Columnists

Maintain proper hydration during summer sports

The warmer months are upon us, so staying hydrated is extra important. And with all the different varieties of sports drinks on the market and ... Read more

by Courtney Kremer, Sunday, June 19, 2016 11:12 am

ADH exclusives

Keeping an active child requires good nutrition

Baseball, softball, soccer, volleyball, tennis, fun-runs and more are keeping your family busy and moving this summer. Proper nutrition for your child is important to ... Read more

by Courtney Kremer, Sunday, June 12, 2016 9:01 am

ADH exclusives

Fuel your activity right with carbohydrates

As the weather gets warmer, many of us head out to take part in local running or biking races, or just to have some active ... Read more

by Courtney Kremer, Sunday, June 5, 2016 7:01 am

Courtney Kremer

Protein and important nutrient for sports nutrition

When it comes to sports nutrition, there are several nutrients you need in your diet.  One of those important nutrients is protein.  One important function ... Read more

by Courtney Kremer, Sunday, May 29, 2016 7:01 am

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