Courtney Kremer
Introducing Performance Inspired Nutrition
Do you want protein from a company that puts its customers’ needs first? Then check out newcomer Performance Inspired Nutrition. Performance Inspired Nutrition was started ...
Courtney Kremer, Author at Austin Daily Herald
Courtney Kremer
Make your March Madness snacking a slam dunk
There is a good amount of madness in March! Chances are you are going to munch on food while watching those games. Did you know ...
by Courtney Kremer, Sunday, March 26, 2017 7:01 am
Courtney Kremer
National Nutrition Month — put your best fork foward
The 2017 National Nutrition Month theme is “Put Your Best Fork Forward.” You may have heard put your best foot forward, but what does put ...
by Courtney Kremer, Sunday, March 19, 2017 8:01 am
Columnists
It’s that time of year to enjoy a St. Patrick’s Day Shake
Shamrocks, leprechauns, pots of gold, seas of green clothing and various beverages of the same color: Whether you are 100 percent or 0.1 percent Irish, ...
by Courtney Kremer, Sunday, March 12, 2017 7:01 am
Courtney Kremer
Registered Dietitian Day — 7 tips and tricks of a dietitian
We’ve all seen similar headlines relating to nutrition on magazine covers and social media posts coming from the latest and greatest reality TV star or ...
by Courtney Kremer, Sunday, March 5, 2017 7:01 am
Courtney Kremer
Avocados 101 — picked, peeled and prepped
Avocados are becoming a must-have to pick up in the produce department because of their versatility and variety of powerful nutrients. Between their healthy monounsaturated ...
by Courtney Kremer, Sunday, February 26, 2017 7:01 am
Courtney Kremer
One fish, two fish … heart healthy heroes
February is American Heart Month. Your heart health is dependent on your lifestyle habits. One of the most important behaviors is diet. One specific dietary ...
by Courtney Kremer, Sunday, February 19, 2017 7:01 am
Courtney Kremer
Help your pulse with pulses
Pulses are the edible seeds of plants in the legume family. The most common pulses are dried beans, chickpeas, lentils and dried peas. Both economical ...
by Courtney Kremer, Sunday, February 12, 2017 7:01 am
Courtney Kremer
Cauliflower: The secret superfood
When people think of vegetables that are superfoods, seldom does cauliflower come to mind. However, it really is one of the greatest superfoods, not only ...
by Courtney Kremer, Sunday, February 5, 2017 7:01 am
Courtney Kremer
Five foods for your heart health
Along with Valentine’s Day, February also marks American Heart Month. Heart health deserves attention because heart disease is the leading cause of death for both ...
by Courtney Kremer, Sunday, January 29, 2017 7:01 am
Courtney Kremer
Power through your day with protein
Most often a typical day looks like a carb-heavy breakfast, a sandwich or salad at lunch, and an overly large serving of meat and protein ...
by Courtney Kremer, Sunday, January 22, 2017 7:01 am
Courtney Kremer
New year, new you, new snacks
Each new year brings a sense of new beginnings and the opportunity for a fresh start. Many people take this opportunity to set health and ...
by Courtney Kremer, Sunday, January 15, 2017 7:01 am
Courtney Kremer
Begin your wellness journey at Hy-Vee
Each new year brings a sense of new beginnings and the opportunity for a fresh start. Many people take this opportunity to set health and ...
by Courtney Kremer, Sunday, January 8, 2017 8:17 am
Columnists
Becoming the best version of you: 5 secrets to making 2017 a healthy year
You may have pictured it in your head numerous times — the best version of you. The best could mean the healthiest version, the happiest ...
by Courtney Kremer, Sunday, January 1, 2017 7:01 am
Columnists
Stay on track with healthy holiday goals
The holiday season is here, which means family, friends, presents, traditions and — of course — food. Eating healthy can be a challenge when the aroma ...