Courtney Kremer, Author at Austin Daily Herald

Courtney Kremer

Introducing Performance Inspired Nutrition

Do you want protein from a company that puts its customers’ needs first? Then check out newcomer Performance Inspired Nutrition. Performance Inspired Nutrition was started ... Read more

by Courtney Kremer, Sunday, April 2, 2017 7:01 am

Courtney Kremer

Make your March Madness snacking a slam dunk

There is a good amount of madness in March! Chances are you are going to munch on food while watching those games. Did you know ... Read more

by Courtney Kremer, Sunday, March 26, 2017 7:01 am

Courtney Kremer

National Nutrition Month — put your best fork foward

The 2017 National Nutrition Month theme is “Put Your Best Fork Forward.” You may have heard put your best foot forward, but what does put ... Read more

by Courtney Kremer, Sunday, March 19, 2017 8:01 am

Columnists

It’s that time of year to enjoy a St. Patrick’s Day Shake

Shamrocks, leprechauns, pots of gold, seas of green clothing and various beverages of the same color: Whether you are 100 percent or 0.1 percent Irish, ... Read more

by Courtney Kremer, Sunday, March 12, 2017 7:01 am

Courtney Kremer

Registered Dietitian Day — 7 tips and tricks of a dietitian

We’ve all seen similar headlines relating to nutrition on magazine covers and social media posts coming from the latest and greatest reality TV star or ... Read more

by Courtney Kremer, Sunday, March 5, 2017 7:01 am

Courtney Kremer

Avocados 101 — picked, peeled and prepped

Avocados are becoming a must-have to pick up in the produce department because of their versatility and variety of powerful nutrients. Between their healthy monounsaturated ... Read more

by Courtney Kremer, Sunday, February 26, 2017 7:01 am

Courtney Kremer

One fish, two fish … heart healthy heroes

February is American Heart Month. Your heart health is dependent on your lifestyle habits. One of the most important behaviors is diet. One specific dietary ... Read more

by Courtney Kremer, Sunday, February 19, 2017 7:01 am

Courtney Kremer

Help your pulse with pulses

Pulses are the edible seeds of plants in the legume family. The most common pulses are dried beans, chickpeas, lentils and dried peas. Both economical ... Read more

by Courtney Kremer, Sunday, February 12, 2017 7:01 am

Courtney Kremer

Cauliflower: The secret superfood

When people think of vegetables that are superfoods, seldom does cauliflower come to mind. However, it really is one of the greatest superfoods, not only ... Read more

by Courtney Kremer, Sunday, February 5, 2017 7:01 am

Courtney Kremer

Five foods for your heart health

Along with Valentine’s Day, February also marks American Heart Month. Heart health deserves attention because heart disease is the leading cause of death for both ... Read more

by Courtney Kremer, Sunday, January 29, 2017 7:01 am

Courtney Kremer

Power through your day with protein

Most often a typical day looks like a carb-heavy breakfast, a sandwich or salad at lunch, and an overly large serving of meat and protein ... Read more

by Courtney Kremer, Sunday, January 22, 2017 7:01 am

Courtney Kremer

New year, new you, new snacks

Each new year brings a sense of new beginnings and the opportunity for a fresh start. Many people take this opportunity to set health and ... Read more

by Courtney Kremer, Sunday, January 15, 2017 7:01 am

Courtney Kremer

Begin your wellness journey at Hy-Vee

Each new year brings a sense of new beginnings and the opportunity for a fresh start. Many people take this opportunity to set health and ... Read more

by Courtney Kremer, Sunday, January 8, 2017 8:17 am

Columnists

Becoming the best version of you: 5 secrets to making 2017 a healthy year

You may have pictured it in your head numerous times — the best version of you. The best could mean the healthiest version, the happiest ... Read more

by Courtney Kremer, Sunday, January 1, 2017 7:01 am

Columnists

Stay on track with healthy holiday goals

The holiday season is here, which means family, friends, presents, traditions and  — of course  — food. Eating healthy can be a challenge when the aroma ... Read more

by Courtney Kremer, Sunday, December 25, 2016 7:01 am

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