Megan Groh, Author at Austin Daily Herald

Megan Groh

Make more, waste less: The keys to meal planning

Do you ever look in your pantry or refrigerator and think: “Where did that come from?” Then you look at the product and notice there ... Read more

by Megan Groh, Saturday, March 30, 2019 6:16 am

Megan Groh

Bracket snacks for following the tourney

There is a good amount of madness in March. Typically, during game-watching parties we reach for high-fat foods.  Chips, dips, fried chicken wings and many ... Read more

by Megan Groh, Saturday, March 23, 2019 6:50 am

Megan Groh

Registered dietitian day – 6 tips and tricks of a dietitian

My favorite part of being a retail dietitian is helping people translate the science of nutrition into solutions that fit their lifestyle by navigating through ... Read more

by Megan Groh, Saturday, March 16, 2019 6:41 am

Megan Groh

How to eat steak on a heart-healthy diet

It’s National Nutrition Month, and yes, I’m talking about steak. Why? Because learning about beef can help you make smarter choices in the grocery store ... Read more

by Megan Groh, Saturday, March 9, 2019 6:56 am

Megan Groh

Follow your gut to digestive health

Did you know that trillions of bacteria live in the body? Most are helpful; some aren’t.  The term “microbiome” describes all the bacteria that live ... Read more

by Megan Groh, Saturday, March 2, 2019 6:54 am

Megan Groh

Cauliflower’s most convenient form

When people think of vegetables that are superfoods, seldom does cauliflower come to mind. However, it really is one of the greatest superfoods, not only ... Read more

by Megan Groh, Saturday, February 23, 2019 6:31 am

Megan Groh

One fish, two fish … heart healthy heros

Your heart health is dependent on your lifestyle habits. One of the most important behaviors is diet. One specific dietary habit in need of improvement ... Read more

by Megan Groh, Saturday, February 16, 2019 6:56 am

Megan Groh

Heart-healthy meal ideas to work into your week

Simply put: If you’re trying to reduce your total cholesterol, it’s important to include foods that are high in fiber and low in saturated fat. ... Read more

by Megan Groh, Saturday, February 9, 2019 6:34 am

Megan Groh

4 reasons your heart will thank you

From the steel-cut oats craze to the overnight oats trend, oatmeal continues to find a way to our breakfast tables. And it’s a good thing, ... Read more

by Megan Groh, Saturday, February 2, 2019 6:46 am

Megan Groh

Power through your day with protein

Most often a typical day looks like: a carb-heavy breakfast, a sandwich or salad at lunch, and an overly large serving of meat and protein ... Read more

by Megan Groh, Saturday, January 26, 2019 6:14 am

Megan Groh

7 terms to know when reading chicken packaging labels

When shopping for chicken, you might be tempted to scrutinize every word on the package, but do you know what all the lingo really means? ... Read more

by Megan Groh, Saturday, January 19, 2019 6:00 am

Megan Groh

A new year is a time for new snacks

Each new year brings a sense of new beginnings and the opportunity for a fresh start. Many people take this opportunity to set health and ... Read more

by Megan Groh, Saturday, January 12, 2019 6:33 am

Megan Groh

How to choose the right yogurt

Remember when shopping for yogurt was as simple as choosing a flavor you like? Now there’s Greek, Icelandic, full-fat, organic, low-sugar and all sorts of ... Read more

by Megan Groh, Saturday, January 5, 2019 6:38 am

Megan Groh

Be the best version of you in 2019

You may have pictured it in your head numerous times — the best version of you. The best could mean the healthiest version, the happiest ... Read more

by Megan Groh, Saturday, December 29, 2018 7:01 am

Megan Groh

Explore your options with milk by the glass

Walk down a grocery aisle today and you will find a lot of competition for cow’s milk.  Whether customers have a specific food allergy or ... Read more

by Megan Groh, Saturday, December 22, 2018 6:10 am

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