Latest Courtney Kremer

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Introducing Performance Inspired Nutrition

Do you want protein from a company that puts its customers’ needs first? Then check out newcomer Performance ...

Columnists

Make your March Madness snacking a slam dunk

There is a good amount of madness in March! Chances are you are going to munch on food ...

Columnists

National Nutrition Month — put your best fork foward

The 2017 National Nutrition Month theme is “Put Your Best Fork Forward.” You may have heard put your ...

Columnists

It’s that time of year to enjoy a St. Patrick’s Day Shake

Shamrocks, leprechauns, pots of gold, seas of green clothing and various beverages of the same color: Whether you ...

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Registered Dietitian Day — 7 tips and tricks of a dietitian

We’ve all seen similar headlines relating to nutrition on magazine covers and social media posts coming from the ...

Columnists

Avocados 101 — picked, peeled and prepped

Avocados are becoming a must-have to pick up in the produce department because of their versatility and variety ...

Courtney Kremer

One fish, two fish … heart healthy heroes

February is American Heart Month. Your heart health is dependent on your lifestyle habits. One of the most ...

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Help your pulse with pulses

Pulses are the edible seeds of plants in the legume family. The most common pulses are dried beans, ...

Courtney Kremer

Five foods for your heart health

Along with Valentine’s Day, February also marks American Heart Month. Heart health deserves attention because heart disease is ...

Courtney Kremer

Power through your day with protein

Most often a typical day looks like a carb-heavy breakfast, a sandwich or salad at lunch, and an ...

Courtney Kremer

New year, new you, new snacks

Each new year brings a sense of new beginnings and the opportunity for a fresh start. Many people ...

Courtney Kremer

Begin your wellness journey at Hy-Vee

Each new year brings a sense of new beginnings and the opportunity for a fresh start. Many people ...

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Becoming the best version of you: 5 secrets to making 2017 a healthy year

You may have pictured it in your head numerous times — the best version of you. The best ...

Columnists

Stay on track with healthy holiday goals

The holiday season is here, which means family, friends, presents, traditions and  — of course  — food. Eating healthy ...

Courtney Kremer

Spiralize your way to a healthy meal

Spiralizing is a new way to eat healthy. It’s making “noodles” out of any and every vegetable, from ...

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