beef
Happy, healthy hearts love beef
Wait a minute … beef is okay to eat and keep my heart healthy too? Yes, you read that correctly. No longer taboo for healthy, ...
Jena Pape, Author at Austin Daily Herald - Page 3 of 3
Jena Pape
Stay healthy while watching the big game
For those of you who have made resolutions to be healthier this year, you are about a month into 2015. Be prepared and don’t be ...
by Jena Pape, Saturday, January 24, 2015 6:32 pm
hy-vee
Learning the art of smart snacking
Finding simple, tasty snack options that won’t break the calorie bank doesn’t have to be hard with the help of Hy-Vee. Healthy snacking is a ...
by Jena Pape, Saturday, January 17, 2015 6:31 pm
Jena Pape
Citrus is in season
Although you may hear the words cold and gloomy a lot this winter season, citrus gives us a reason to use bright and shiny when ...
by Jena Pape, Saturday, January 10, 2015 5:21 pm
News
Farro: A look at a historical grain
Farro is a new grain to most Americans, but it has actually been around for more than 2,000 years. Mostly known to be a staple ...
by Jena Pape, Sunday, January 4, 2015 8:01 am
Jena Pape
Break out a healthier new year
As you begin to make your New Year’s resolutions this year, think about resolving to get away from the word “diet,” and instead focusing more ...
by Jena Pape, Sunday, December 28, 2014 7:57 am
hy-vee
‘IZZE’ the season with something different
’Tis the season for gathering with friends and family, and a growing trend during this season is serving fun and delicious “mocktails” at social events. ...
by Jena Pape, Saturday, December 20, 2014 5:50 pm
Columnists
Pape: Pomegranate: Seasonal jewel
As the busyness of the holiday season kicks into high gear, it’s also the peak of the season for pomegranates from California. Pomegranates are the ...
by Jena Pape, Saturday, December 13, 2014 5:08 pm
Columnists
Mason jar gifts offer a touch of the personal
Are you looking to add a personal touch to your holiday gifts this year? Why not try making your own mason jar gifts? Not only will ...
by Jena Pape, Saturday, December 6, 2014 5:23 pm
cookies
Give a boost to your holiday baking
The holiday season is upon us and for many that may mean entertaining family and friends. Will you be baking your family’s favorite treats this ...
by Jena Pape, Saturday, November 29, 2014 6:36 pm
Jena Pape
BYOP — Bring your own platter for the holidays
The holiday season is upon us and with the holidays come many parties and gatherings. One of the most challenging parts of the holiday season ...
by Jena Pape, Sunday, November 23, 2014 8:06 am
Jena Pape
A Thanksgiving feast with fewer calories
With Thanksgiving right around the corner, the holiday season has officially begun, and for many of us so has the preparation for what has become ...