You can add whole grains to your meals without cooking, simply by choosing breads, breakfast cereals, and other prepared whole grain foods.

Hear about easy ways to get your whole-grain servings at breakfast, lunch and snack time at 2 p.m. on Tuesday.

Deb Rentfrow is doing a food demonstration on cooking with grains at the Senior Center.

Rentfrow is the Community Nutrition Educator from the University of Minnesota Extension Mower County. This will be a fun, interactive class on the use of inexpensive, healthy whole grains in meals.

Participants will learn the history of grains, the science of grains, play the World Grain quiz and taste a food made with whole grain.

Please join us for this fun, interactive class on the use of inexpensive, healthy whole grains in meals.

To sign up for this class stop by the front desk or call 433-2370 ext 0. See you there. You are always welcome at the Senior Center.

 Upcoming events

Monday: Blood pressure checks, 9 a.m.; cards (Pinochle, Duplicate Bridge), 12:30 p.m.; Exercise with Evie, 1 p.m.

Tuesday: Silver Sneakers 8:30 a.m.; Exercise with Evie, 9 a.m.; Cards (Pinochle, Duplicate Bridge, 500) 12:30 p.m.; Cooking with grains class, 1 p.m.; Silver Sneakers, 4:30 p.m.

Wednesday: Tai Chi, 9:30 a.m.; Cards (Pinochle, Cribbage), 12:30 p.m.; Stitching Bees, 1 p.m.; Open chess, 1 p.m.

Thursday: Silver Sneakers 8:30 a.m.; Exercise with Evie, 9 a.m.; Cards (Pinochle, Duplicate Bridge) 12:30 p.m.; Open chess, 1 p.m.; Silver Sneakers, 4:30 p.m.

Friday: Tai Chi, 9:30 a.m.;

Cards, 12:30 p.m.; Pinochle, Duplicate Bridge, 500

Weekly Card Results

Monday Bridge

Aug. 12, four tables

1st Arnie Lang, 2nd Dick Titus, 3rd Quentin Fiala,

4th Dave Solomonson

Tuesday Duplicate Bridge

Aug. 13, five tables

1st Gail Schmidt, 1st Ray Schmidt; 2nd Jim Fisher,

2nd Bud Higgins; 3rd Loren Cleland, 3rd Dave Ring; 4th Edna Knobbe,

4th Rick Stroup; 5th Marge Blaser, 5th Arnie Lang

Tuesday 500

Aug. 13, 6 tables

1st Hilton Henchen,

2nd Mildred Ballantyne,

3rd Dorothy Stern, 4th Eloise Williomette

Pinochle

No Results

Friday Bridge

Aug. 16, two tables

1st Russ Vaale, 2nd Mabel Vaale, 3rd Loretta Nelson

Weekly Cribbage

Aug. 16, 2.5 tables

1st Russ Vaale, 2nd Mabel Vaale, 3rd Loretta Nelson

Weekly 500

Aug. 16, three tables

1st Wilbur Mittag, 2nd Wayne Chilson, 3rd Dick Davies

Semcac Daily Meals

Monday: BBQ meatballs

Tuesday: Baked chicken

Wednesday: Shredded turkey on bun

Thursday: Crab salad

Friday: Chicken breast in sauce