Albert Lea’s Kaitlin Goforth takes on the Boston Marathon in virtual style

Published 1:01 pm Wednesday, September 9, 2020

Albert Lean Kaitlin Goforth started running when she was in seventh grade.

Influenced by her mother who was also a runner, she ran cross country in high school and college, in addition to indoor and outdoor track in college, and has run several other races over the years.

On Monday she laced up her running shoes again as she participated in what may have been her biggest race yet — the Boston Marathon — after qualifying for the race last May.

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Because of COVID-19, however, the race was not what she initially anticipated. Instead of traveling to Boston, she and about 18,000 other qualifying runners from 110 countries competed virtually and then submitted their times through an app specially created for the marathon. Goforth ran the race in her native Worthington.

“I’m sad to be missing the Boston experience because that’s what it’s about, getting out there and running with the elite runners …,” Goforth said before running the race. “But it will be cool to run it in Worthington — where I grew up, where I enjoy running and learned to love running.”

Goforth, a physician assistant in the orthopedic department at Mayo Clinic Health System in Albert Lea and a volunteer coach for Albert Lea’s cross country team, said she ran her first marathon in Sioux Falls, South Dakota, in 2014.

In fall 2018, she ran the Twin Cities Marathon, but came in just two minutes short of the qualifying time of 3 hours and 30 minutes. She said the qualifying time had been 3 hours and 35 minutes, but two weeks before the race was lowered by five minutes.

Though disappointed, she decided to take a few weeks off and then train for another race.

In May 2019, she ran the Lincoln Marathon, and qualified with a time of 3 hours and 25 minutes.

“I was super excited,” she said. “All my friends and family were there. It was a great time.”

In November 2019, she began training for the Boston Marathon with hopes of running it April 20, but then the pandemic struck.

In mid-March, she said the marathon was postponed, so she took a step back off her training and then started training again at the end of April. At the end of July, organizers opted to make the race a virtual event.

On race day, Goforth’s plan was to start her run at her family’s driveway in Worthington, run around the lake there four times and then finish up at the park there in town, where her family and others will be cheering her on.

Once the 26.2 miles was completed, she submitted her time to the Boston Athletic Association, and will receive a finisher’s medal and certificate in the mail.

Goforth said all of her training has been completed in Albert Lea. She particularly enjoys running at Edgewater Park and also enjoys running around Fountain Lake.

She starts her days out early to get her run in before work. She has run a long run — between 10 and 20 miles — once a week and then otherwise runs five to 10 miles a day. She runs six days a week, typically totaling between 40 and 55 miles per week.

She said she enjoys the peace she feels during a long run as well as the joy she feels with the accomplishment of completing a long run.

She also enjoys the process of feeling more in-shape as the weeks go on before a race.

Her qualifying time from 2019 qualifies her to run the race in both 2020 and 2021, so she hopes to get to Boston next summer or in the next few years.

In the future she hopes to complete other marathons Chicago, New York and Duluth, among others.

“Many people will say I don’t know what a runner’s high is, but I would say I’m addicted to it,” she said.