Mayo offers Women’s Health and Well-Being Symposium on April 7

Published 8:16 am Wednesday, March 14, 2018

ALBERT LEA  — Learning how resiliency can positively impact mental and physical health will be the focus of the at Mayo Clinic Health System’s Women’s Health and Well-Being Symposium from 9-11 a.m. on Saturday, April 7 at Wedgewood Cove Golf Club, 2200 W. 9th St., Albert Lea.

Mayo Clinic experts will discuss topics related to work-life balance, gratitude, compassion and self-care.

This year’s keynote speaker is Sarah Stinson, a licensed professional counselor at Mayo Clinic Health System in Red Wing. Stinson is a facilitator in the Stress Management and Resiliency Training (SMART) at Mayo Clinic. She will present “Ingredients to a Happy, Healthy Life.” Additional presenters include Dr. Tyler Oesterle, psychiatrist at Mayo Clinic Health System – Fountain Centers in Albert Lea, who will discuss unique mental health issues women may experience stemming from addiction; and Carol Gardner, a certified women’s health physical therapist at Mayo Clinic Health System in Red Wing, will provide tips for calming physical pain induced by stressful situations.

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This symposium is free and attendees receive a complimentary breakfast. Registration and breakfast will start at 8:30 a.m. Due to limited seating, pre-registration is required. Please register by calling 507-668-2300.