ALBERT LEA  — Learning how resiliency can positively impact mental and physical health will be the focus of the at Mayo Clinic Health System’s Women’s Health and Well-Being Symposium from 9-11 a.m. on Saturday, April 7 at Wedgewood Cove Golf Club, 2200 W. 9th St., Albert Lea.

Mayo Clinic experts will discuss topics related to work-life balance, gratitude, compassion and self-care.

This year’s keynote speaker is Sarah Stinson, a licensed professional counselor at Mayo Clinic Health System in Red Wing. Stinson is a facilitator in the Stress Management and Resiliency Training (SMART) at Mayo Clinic. She will present “Ingredients to a Happy, Healthy Life.” Additional presenters include Dr. Tyler Oesterle, psychiatrist at Mayo Clinic Health System – Fountain Centers in Albert Lea, who will discuss unique mental health issues women may experience stemming from addiction; and Carol Gardner, a certified women’s health physical therapist at Mayo Clinic Health System in Red Wing, will provide tips for calming physical pain induced by stressful situations.

This symposium is free and attendees receive a complimentary breakfast. Registration and breakfast will start at 8:30 a.m. Due to limited seating, pre-registration is required. Please register by calling 507-668-2300.