Dance into shape with Zumba classes
Ever wonder what Zumba fitness was all about?
It’s about having fun and getting fit. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring. There’s no other fitness class like a Zumba fitness — Party.
It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba Gold targets the largest growing segment of the population: baby boomers. The Zumba Fitness-Party is known for: the zesty Latin music, the exhilarating, easy-to-follow moves and the invigorating, party-like atmosphere. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
Members of the Senior Center, join me Tuesday, Jan 17, through Tuesday, Jan 31, for free classes.
Come and try out the fun. I also have a special rate just for Senior Center members.
Feb. 2 through March 29, the cost will be $60 for the 17 classes.
April 3 through May 31, the cost will be $60 for the 17 classes.
Times for registration are 3:50 to 4 p.m., 5:10 to 5:30 p.m. and 6:35 to 6:55 p.m. and again after 8 p.m.
Payment will secure your spot. Cash or check will be accepted. Register with a friend for a $5 savings paying only $55.00 for two months. If you purchase Feb. 2 through May 31 now, it will only be $100 a $20 savings.
Classes are as follows:
•Zumba Gold 4:05 p.m.
•Zumba/Zumba toning 5:35 p.m. and 7 p.m.
Contact Amber Yaw for further questions. 507-402-2029 or email@example.com.
As usual, You are always welcome at the Senior Center
Monday: Blood pressure checks, 9 a.m.; Naps 9:30 a.m.; cards (Pinochle, Duplicate Bridge), 12:30 p.m.; Exercise with Evie, 1 p.m.; chimes class, 6 p.m.
Tuesday: SilverSneakers, 8:30 a.m.; Exercise with Evie, 9 a.m.; cards (Pinochle, Duplicate Bridge), 12:30 p.m.; SilverSneakers, 4:30 p.m.; Zumba Gold, 4 p.m.; Zumba, 5:30 p.m.; Movie, “Letters to God,” 6 p.m.
Wednesday: Wood Carvers, 8:30 a.m.; Defensive Driving, 9 a.m.; Tai Chi, 9:30 a.m.; cards (Pinochle, Cribbage), 12:30 p.m.; Stitching Bees, 1 p.m.; open chess, 1 p.m.;
Thursday: SilverSneakers, 8:30 a.m.; Exercise with Evie, 9 a.m.; cards (Pinochle, Duplicate Bridge), 12:30 p.m.; Bingo, 1 p.m.; open chess, 1 p.m.; SilverSneakers, 4:30 p.m.; Zumba Gold, 4:30 p.m.; Zumba 5:30 p.m.
Friday, January 27th
Friday: Tai Chi, 9:30 a.m.; cards (Bridge), 12:30 p.m.
Weekly Card Results
Jan. 9, three tables
1st Betty Jorgenson, 2nd Loretta Nelson, 3rd Arnie Lang, 4th Dave Ring, 5th Judy Bungam
Jan. 10, five tables
1st Arnold Bergstrom, 2nd Helen Broitzman, 3rd Mildred Ballantyne, 4th Jaynard Johnson
Tuesday Afternoon Bridge
Jan. 10, 4.5 tables
1st Arnie Lang, 1st Ron Peters; 2nd Joyce Crowe, 2nd Marge Blaser; 3rd Bud Higgins, 3rd Jim Fischer; 4th John Allen, 4th Quietin Fiala.
Jan. 13, three tables
1st Dave Ring, 2nd Dave Solomonson, 3rd Betty Jorgenson, 4th Arnie Lang,
5th Judy Bungum
1st Hilton Henschen
Jan. 13, one table
1st Elliot Vaughm, 2nd Sharon Mc Cormick
Jan. 13, five tables
1st Eddie Hall, 2nd Marion Zimmerman, 3rd Jerry Downing, 4th Jim Fischer
Jan. 11, three tables
1st Barb Dickman, 2nd John Allen, 3rd Jaynard Johnson
Semcac Daily Meals
Wednesday: Sweet’n Sour Pork
Thursday: Meat lasagna
Friday: Hamburger on Bun