Heather Plizga, registered dietitian on the Austin campus of Mayo Clinic Health System — Albert Lea and Austin, will host a free educational seminar on planning a realistic meal and snack structure based on nutrition, convenience, and budget for either yourself or the entire family.

The presentation is from 6 to 7 p.m. Thursday, March 27, at the Hormel Historic Home, 208 Fourth Ave. NW, Austin. For more information or to register please call the Patient Education Center at 507-379-2046.