RSS General
Jena DeMoss: A healthy you in 2022!
A fresh start. A clean slate. A new beginning. However you look at it, the New Year is ...
Latest Jena Pape
Opinion
Jena DeMoss: Holiday appetizers
No matter how you celebrate, your favorite foods often appear this time of year. Here are a few ...
Columnists
Jena DeMoss: Tasty times together in the kitchen
Did you know that kids who regularly help in the kitchen grow up confident to prepare their own ...
Opinion
Jena DeMoss: Dietitians recommend these anti-inflammatory food
Inflammation is when a physical ailment in the body elicits an immune response. Research links the inflammation “process” ...
Columnists
Think rice for your family meals and side dishes
September is National Rice Month and rice is such a great food to celebrate! Why choose rice? It ...
Blogs
Rotisserie chicken: Family mealtime mostly homemade
Can you commit to making one more meal at home per week? Research from the Food Marketing Institute ...
Columnists
Families who eat together stay healthy together
September is National Family Meals Month and your Hy-Vee dietitians are encouraging you to eat one more meal ...
Columnists
Getting kids ready with back-to-school breakfasts
There are several health benefits to eating breakfast as part of a regular routine. Eating breakfast may assist ...
Columnists
Finding healthy drinks for kids
Looking for healthy drinks for your kids? Look no further than milk and water. Both are full of ...
Columnists
Packing a healthy lunch on a busy schedule
One challenge we face today is making healthy choices for our meals, and lunch is definitely included in ...
Columnists
Mastering the art of the minifridge makeover
The minifridge is an essential appliance for college living. But with limited space, it is crucial to fill ...
Columnists
Taking a better approach to farming
Most of us would agree the best food is locally grown by farmers we know and trust. The ...
Columnists
New news on the health benefits of fats
Fat is essential to health. It helps the body absorb nutrients and fat-soluble vitamins. Vitamins A, D, E ...
Columnists
Summer treats turn summer sweet
Summer is in full swing. So if you are looking for a sweet summer time treat, berries make ...
Jena Pape
Pape: Don’t overlook power of soy protein
Did you know the average American consumes only 1 to 2 grams of soy protein daily? There are ...
SportsPlus
NFL Week 14 Picks Against the Spread, Tips and Predictions
There are 13 matchups on the NFL’s Week 14 schedule, with the Cardinals (-2.5) among the best bets…
NFL Week 14 Computer Predictions, Best Bets, Over/Under Picks
If you’re looking for the best wager to make among the 13 NFL games in Week 14, we’re…
How to Watch the NBA Today, December 4
Today’s NBA card has lots in store. Among the six games is the Detroit Pistons playing the Boston…
NBA Best Bets: Timberwolves vs. Clippers Picks for December 4
The Los Angeles Clippers (13-9) host the Minnesota Timberwolves (10-10) after winning eight home games in a row.…
Timberwolves vs. Clippers Injury Report Today – December 4
The injury report for the Minnesota Timberwolves (10-10) heading into their game against the Los Angeles Clippers (13-9)…