sandy anderson
Mower Refreshed: Value to be found at Lunch & Learns
Collective wisdom: The gathering of different ideas and experiences for the greater good. That is the focus of the local, no cost ...
Sandy Anderson, Author at Austin Daily Herald
mower refreshed
Summer offers opportunities
An outdoor yoga class, people biking, families walking together, folks carrying water bottles with them, fresh fruit or veggies at a work meeting, intentional kindness ...
by Sandy Anderson, Wednesday, July 12, 2017 7:36 am
sandy anderson
Mower Refreshed: Mid-year is a perfect time to recalibrate
At the beginning of every year, it’s common to hear people consider what they want to restart, redo, recover, reconsider in relation to their well-being, ...
by Sandy Anderson, Wednesday, June 14, 2017 7:40 am
Austin Events
Explore healthy living at Harvest Fest
The power of conversation. I’m amazed at what can grow from a simple conversation in passing. Especially when it’s a conversation focused on growing more ...
by Sandy Anderson, Wednesday, September 7, 2016 10:19 am
Columnists
Mower Refreshed: Drive the direction of health efforts
What health needs do you observe in your community? This is a significant question that is currently being asked by two local health organizations who ...
by Sandy Anderson, Thursday, August 11, 2016 10:21 am
Guest Columns
Mower Refreshed: Booklet helps address access challenges
Have you ever wondered: How do I decide when to get care? Where should I go when needing care? What choices do I have in ...
by Sandy Anderson, Wednesday, July 6, 2016 9:44 am
FEATURE SPOT -- COLUMN
Mower Refreshed: A new tool for accessing healthcare
Have you ever wondered: How do I decide when to get care? Where should I go when needing care? What choices do I have in ...
by Sandy Anderson, Wednesday, May 25, 2016 10:05 am
FEATURE SPOT -- COLUMN
Small steps can help simplify things
The idea of simplifying our lives is attractive to most folks. The difficulty often lies in considering how we might simplify and how those changes ...
by Sandy Anderson, Wednesday, August 5, 2015 10:03 am
FEATURE SPOT -- COLUMN
Connecting the dots for a healthy community
Remember dot to dots? Especially the ones with 15 or less dots that made it easy to see the image that would be produced once ...
by Sandy Anderson, Wednesday, June 24, 2015 9:42 am
FEATURE SPOT -- COLUMN
TAKE 5 returns this summer
Gaining perspective when life is busy, even if it’s the good stuff of life, can be difficult for most all of us. Moving from one ...
by Sandy Anderson, Wednesday, May 27, 2015 10:15 am
FEATURE SPOT -- COLUMN
Reframe your health throughout 2015
Reframing is central to wellness. How you and I frame experiences or circumstances has a direct impact on our personal wellness and the outcomes, good, ...
by Sandy Anderson, Wednesday, April 22, 2015 9:52 am
Education
Refreshed growing pilot programs
Mower Refreshed has been focused in 2015 on further expanding and developing pilot programs that are showing promise in promoting healthy living where we work, ...
by Sandy Anderson, Wednesday, April 1, 2015 10:17 am
FEATURE SPOT -- COLUMN
Mower Refreshed: Harness energy for positive change in ’15
What changes have you experienced in 2014? Some of the changes have been of your choosing while others have been possibly a complete surprise or ...
by Sandy Anderson, Wednesday, January 7, 2015 9:23 am
Business
Nominate a businesses for Mower Refreshed award
Nominations are now being taken for the 2014 Refreshed Business of the Year (RBY). This year Mower County Statewide Health Improvement Program is joining the ...
by Sandy Anderson, Wednesday, December 17, 2014 9:57 am
FEATURE SPOT -- COLUMN
Assumptions impact wellness
We observe an action or situation and naturally our minds began to process it. From the observation we make conclusions, unfortunately the conclusions we tend ...