Senior center hosting seminar on changes in sleep patterns with doctor from Mayo
By Sara Schafer
Mower County Senior Center
Have you ever had problems sleeping?
Along with the other changes that happen as we get older, changes in sleep patterns are part of the aging process. At 1:30 p.m. on Thursday, Dr. Kubas will be here from the Mayo Clinic to enlighten us and answer questions about sleep.
It is normal as we age to have a harder time falling asleep and more trouble staying asleep than when we were younger. Although it is a common belief that we need less sleep as we age, in fact our sleep needs are consistent throughout adulthood.
Dr. Kubas specializes in sleep medicine for southeastern Minnesota. If you have questions about sleep and this class interests you, you’re welcome to join us.
Don’t forget our coffee shop where every day you can have homemade soup for $1 and sandwich for 50 cents.
Monday: Blood pressure checks, 9 a.m.; SAIL Bone Builders, 9 a.m.; Cards (Pinochle, Bridge) 12:30 p.m.; Exercise with Evies Friends, 1 p.m.; Facebook, 6 p.m.
Tuesday: Silver Sneakers, 8:15 a.m.; Foot Care Clinic, 9 a.m.; Exercise with Evies Friends, 9 a.m.; Hamburger Stroganoff, 11:30 a.m.; Cards (Duplicate Bridge, Pinochle, 500), 12:30 p.m.; Eye Clinic, 4 p.m.
Wednesday:Tai Chi, 9 a.m.; Walking Club, 9 a.m.; Walking Club, 9 a.m.; Picnic in the Lot, 11:30 a.m.; Weight Watchers, 12:15 p.m.; Cards (Duplicate Bridge, Pinochle, Cribbage), 12:30 p.m.; Stitching Bees, 1 p.m.; Open chess 1 p.m.
Thursday: Tops, 8 a.m.; Silver Sneakers, 8:15 a.m.; Exercise with Evie’s Friends, 9 a.m.; Caregiver Support Group, 10:30 a.m.; Cards (Pinochle), 12:30 p.m.; Bingo and Open Chess 1 p.m.; Sleep Seminar with Dr. Kubas 1:30 p.m.; Weight Watchers, 5 p.m.
Friday: SAIL Bone Builders, 9 a.m.; Walking Club, 9 a.m.; Blood Drive, 10 a.m.; Cards (Bridge Tournament, 500), 12:30 p.m.; Ping Pong, 3 p.m.; KC Bingo, 5:30 p.m.
Weekly Card Results
June 3, one table
1st Millie Seiver, 2nd John Karnes, 3rd Carolyne Higgins, 4th Mary Johnsen
Tuesday Duplicate Bridge
June 2, 5.5 tables
1st Gayle Schmidt, 1st Ray Schmidt; 2nd Vandy Newman, 2nd Jim Fisher ; 3rd Larry Crowe, 3rd Bill Monsen; 4th Loren Cleland, 4th Dave Ring; 5th Edna Knobbe, 5th Kathy Leisen
June 4, four tables
1st Dan Schloegel, 2nd Carol Hamilton, 3rd Wayne Chilson, 4th Russ Vaale
Wednesday Duplicate Bridge
June 3, five tables
1st Dave Ring, 1st Orrion Roisen; 2nd Julie Prochnow, 2nd Lorraine Quinlivan; 3rd Larry Crowe, 3rd Jim Fisher; 4th Tom Flaherty, 4th Stan Schultz; 5th Bonnie Fritz, 5th Loren Clevard
June 7, three tables
1st Dave Solomonson, 2nd Sally Michels, 3rd Wayne Chilson, 4th Carol Hamilton
June 6, four tables
1st John Karnes, 2nd Anne Dvorak, 3rd Mary Johnsen, 4th Millie Seiver